Vertical Plyo - 40 minutes - A plyometrics workout that incorporates vertical and horizontal leaps with jump rope routines designed to work your lower body.Speed and Agility - 45 minutes - A fast-paced cardio workout that includes both aerobic and floor workouts to help you increase your athletic quickness and overall speed.Insanity: The Asylum accomplishes its goals by offering the following six primary workouts: The program includes a combinations of plyometrics, cardio, core workouts and strength, speed and agility training, all of which combine to prepare you for the next level regardless of the sport you play. Shaun T and Beachbody have worked to create a program based on the drills used by professional athletes, and in this regard, they've certainly succeeded. Insanity: The Asylum is billed as the world's first at-home sports-specific physical training program. The intent of the Insanity: The Asylum workout program is to get you into the best athletic shape of your life. Try Insanity: The Asylum Today! Intent of Fitness Program The Insanity: The Asylum workout program is reasonably priced and comes with a 30-day trial period, as well as the comprehensive customer support expected from a major fitness company like Beachbody. If you haven't achieved a base level of fitness, you might be overwhelmed. If you're looking for another level of challenge, Insanity: The Asylum fits the bill. The program is intended for those who have already finished the original Insanity program, or a similar Beachbody workout program such as P90X. Insanity: The Asylum's most notable quality is its intensity.
Insanity: The Asylum lasts for 30 days, meaning that you'll spend a full month performing the same high-intensity drills used by pro athletes. The program utilizes stretching, cardio, plyometics and strength training to help you develop explosive speed and agility, as well as the stamina and endurance necessary for the most aerobically demanding sports.
Insanity: The Asylum is a total body workout program with an emphasis on athletic training, designed to provide you with the physical conditioning necessary to play at the top of your game regardless of your sport. Aside from Insanity: The Asylum, Shaun T has hosted popular workout programs including Insanity, Get Real with Shaun T, Rockin' Body and Hip Hob Abs. Shaun T is a former track-and-field star who has worked with the LA Lakers and Nike, and made appearances on Good Morning America and CNN.
Insanity: The Asylum is a highly advanced workout program created by Shaun T and Beachbody, the same health and fitness company responsible for other popular exercise programs such as P90X, ChaLEAN Extreme, Turbo Fire and the original
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